Let’s face it, some days you just don’t feel like exercising. You get too busy, too stressed and quite simply too tired. Here’s a list of 13 of the top reasons to exercise. Pull out this list and read it when you’re having one of those days.

1. To Prevent Disease
Exercise has been proven to reduce the risk of just about every single
health problem known to man, from stroke to heart disease to cancer and
osteoporosis. Exercise is also a great defense against type 2 diabetes,
which is one of the most widely growing diseases of our time.

2. To Look Great
Exercise firms your body, improves posture and even makes your skin glow.
Looking your best is a wonderful result of regular exercise.

3. To Lose Weight and Keep It Off
Exercise burns fat and prevents future fat storage. If you want to have a
thinner, healthier body, exercise is the answer.

4. To Have More Energy
Anyone who exercises regularly will tell you that they are more energetic,
less easily irritated and are more peaceful.

5. To Sleep Better
Exercise boosts energy levels, but also wears you out. It makes you feel
more vibrant during the day and sleep better at night.

6. To Age Slower
Exercise is one of the most effective ways to fight aging. When you age
your body loses muscle and bone, while the loss of both are drastically
reduced with regular exercise. Exercise also helps reduce inflammation.

7. To Relieve Back Pain
In most cases, the best thing that you can do for back pain is to move and
strengthen those muscles. Consult your physician or physical therapist for

8. To Ease Depression
Exercise has been proven to reduce depression – sometimes even as
effectively as medication. Just chalk this up as yet another amazing
benefit to exercise.

9. To Reduce Aches and Pains
By strengthening muscles around your damaged joints you’re able to use
exercise to reduce joint pain and overall aches. Always consult your
physician before starting an exercise program, especially if you have
chronic joint pain.

10. To Stay Mentally Sharp
Exercise has been shown to improve memory and other cognitive functions,
and seems to have a protective effect against dementia. A Harvard
University researcher called exercise “Miracle-Gro for the brain.”  Team
exercise with Kaged Muscle’s Citrulline for more bang for your buck!

11. To Enjoy Your Lifestyle
Whatever it is that you love in life – your kids, travel, sports, fashion
– it is all more enjoyable when experienced in a fit and healthy body.
Exercise so that you are able to enjoy all the great things in life.

12. To Reduce Sick Days
People who exercise regularly are 50% less likely to call in sick to work.
A regular exercise program reduces colds and upper respiratory infections.

13. To Boost Confidence
Being fit, feeling healthy and having energy are all building blocks to
having great confidence. There is no better confidence booster than
sticking with a regular exercise program.

Regular exercise gives you so many amazing benefits, as you’ve seen from
the above list. Leave me a message below today to get started on the
exercise program that will change your life forever!

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