5 Reasons to Love Group Fitness

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Is your weekly training routine becoming a tad stale? It might be time to spice things up by incorporating group fitness into your schedule. Not only does group training take the thought out of your exercise routine, it is both fun and motivating. If that’s not enough to get you to a class, here are […]

The Low Down On Artificial Sweeteners

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Food companies rely heavily on artificial sweeteners as sugar substitutes, allowing us to enjoy our favourite products with few kilojoules. Despite this, artificial sweeteners have developed a bad rap. One quick flick through the internet will bring up countless studies linking artificial sweeteners to disease. But just how bad are artificial sweeteners for us? This […]

3 Nutrition Hacks you NEED To Build Muscle

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Many of us join the gym for the same reasons. We want to lean up, build muscle and be an overall better functioning human being. Unfortunately, sticking to your training regime alone won’t give you the results you deserve. A proper diet which compliments your fitness goals is vital to maximise progress. Without adequate nutrition, not […]