4 Steps to Mastering the Pull-Up

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To many, mastering the pull-up may seem like an impossible feat. However, with proper guidance, anyone can conquer their first pull-up. If your goal is to increase strength and hypertrophy, I highly recommend incorporating pull-ups into your program. This is because the pull-up targets multiple muscles at once. Not only do you challenge your back, […]

Fix Desk Job Posture with these 5 Yoga Poses

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I’d like you to pause for one moment and bring your awareness to your posture. Are your shoulders rolling inwards, back stooped as you read this? If you answered yes, you are not alone. Smartphones, desk jobs, studying and long commutes to work can instil poor posture habits. Hunching over for extended periods of time […]

3 Reasons You’re NOT Squatting Correctly

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When I began personal training, I was astounded by the large majority of clients who could not squat correctly. I was sure that this phenomenon extended beyond my circle of clients to many other members. Understanding that correct performance of this foundational exercise is crucial for preventing injury and seeing sustainable results, I knew it […]

3 Reasons to Smash a HIIT Workout TODAY!

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Does a lack of time prevent you from working out? Do you ever find yourself losing concentration and drive beyond an hour spent training? If so, High Intensity Interval Training (HIIT) could be your solution. HIIT comprises periods of short, intense anaerobic exercise interspersed with brief recovery periods. If the efficiency, convenience and metal stimulation created by HIIT is not enough to […]