2 reasons why being calm creates confidence

Posted on

Spend any amount of time with a CEO of a successful company and you’ll witness first-hand how significant the link is between calmness and confidence. In order to make mediated and calculated decisions. You need to be calm. And in order to be calm, you need to be confident in yourself and your choices. I […]

How to activate your glutes with resistance bands

Posted on

Not firing up your glutes is like trying to drive a car without the engine switched on. You may be doing exactly the right things. But without those glutes activated, you will not effectively gain muscle mass. Simple as that. Muscle activation is essentially getting the muscles ready and ‘turned on’ to allow optimal results […]

The ultimate guide for gym newbies

Posted on

One important thing to remember is that we’ve all most definitely been there… You’re fresh from signing up and walking around your new gym. When a feeling of dread sets in as you realise most of this equipment you have never seen before. Let alone have any idea how to use! This is followed by […]