How Has Titan Fitness Changed Your Life?

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“Titan Fitness has helped me overcome obstacles and has given me the strength and courage to take on any challenge. It has given me a sense of belonging and purpose far beyond anything I believed was possible. When your why is bigger than you it gives you the discipline and drive you need to make […]

Full Body vs. Split Routine

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When embarking on an exercise regime, we all want to achieve maximal results in a short amount of time. Thus, it is important to evaluate the way we structure our routine in order to achieve optimal results. In regards to resistance training, there are two main approaches. On one hand, a full body routine is […]

Kali Burns Q&A

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If you don’t yet know much about Kali Burns, you’re in for a treat. Kali is a qualified personal trainer, fitness model and social influencer with a huge following behind her. At just 20 years old, Kali has accumulated a wealth of wisdom and knowledge in health, fitness and mindset. However it hasn’t always been […]

Conquering Your Fears: HIT100 Challenge Final Week

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Through blood, sweat and tears, the Titan HIIT100 challengers have made it to the final week. In preparation for their final weigh in, the challengers gathered to strategize ways to combat those last, gruelling workouts. In doing so, the challengers found themselves reflecting on the triumphs and obstacles faced along the way. All challengers who […]

Should Male and Female Weight Training Differ?

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Today, more women than ever are hitting the iron. Lifting weights has a multitude of benefits, both physically and mentally. Not only does lifting weights help to improve overall muscle appearance and function, weightlifting also enhances mood, energy levels and improves sleep quality. The fundamental principles involved in designing a training program remain the same […]