Technique Class for HIIT Training This class is designed to give everyone an opportunity to perfect their technique or to learn proper technique for beginners. You will be able to ask a trainer for assistance in exercise execution for HIIT class exercises. Duration 45 Mins Sky Studio Friday: 5:30pm More Information Tel: (02) 9665 4058 Email […]
Author: Tina
Should You Skip Breakfast? Myth or Mistake?
Posted onShould You Skip Breakfast? Myth or Mistake? Hey, For years you may have been told that breakfast is key for your health and physique. The original thought process behind that statement was that skipping breakfast may lead to excessive eating later in the day and weight gain, along with low energy or cognitive issues. However, […]
Protein Timing & Types
Posted onIt’s pretty much a proven fact that a higher protein diet is going to help you excel in the gym, recover faster and add more muscle, while developing strength and boosting fat loss. Despite this being pretty well known, there is still some understandable confusion around all the different types of protein, what they do […]
Benefits of Weight Training
Posted onHey, How many of you skip the free weights thinking they are only for bodybuilders or those trying to add muscle? If lifting weights is not a part of your weekly exercise plan this email will provide 5 major benefits of weight training (besides bigger & stronger muscles!) 1. Improved Insulin Sensitivity In simple terms, […]
The Importance of a Balanced Diet & Healthy Nutrition.
Posted onAn interview with Paige Hewetson and “The Diet Doctor” Moodi Dennaoui https://www.youtube.com/watch?v=Xq2SUb5Apus When you refer to a person’s diet, what is it specifically that you’re referring to?
Titan Staff 12 Week Challenge
Posted onBy Paige Hewertson – Have you ever been involved in a fitness challenge? There are so many challenges available, each with different time frames and each promising different results. At Titan Fitness we, like other gyms are regularly offering new challenges for our members, but we thought rather than just focusing on them, why not […]
What Excuses Do You Use To Not Train?
Posted onHave you decided to incorporate more physical activity into your life? Do you find yourself fighting an internal battle about whether you’re going to train today, or not? We’ve all been there. Or at least I can say openly and honestly I have, and continue to talk myself through at times. There are days where […]
Why Have a Personal Trainer?
Posted onHave you ever paid for the services of your own Personal Trainer or Coach? Or have you never considered having one because you don’t see the point? There are many benefits to training under the guidance of a Trainer. I believe, that until you’ve had one yourself, you never truly understand just how much of […]
Who are Titan Fitness?
Posted onDo you feel intimidated by joining a gym? Does the mere thought of walking into one make you feel uncomfortable? I came across Titan Fitness by chance. I’d known of and heard about it for two years through Social Media, while living on the Gold Coast. I recently moved to Coogee and had been looking […]
Apple Cider Vinegar
Posted on15 Benefits Of Apple Cider Vinegar You Didn’t Know About It’s not only good for salad dressing! Here are 15 ways you can use apple cider vinegar:
