How To Track Progress

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There are a number of ways to track progress – the scales is one way to do so, but people often get held up on that number they see between their toes, so while it is one tool we use, don’t let it be your only measure of success. Progress Photos I’m starting with photos […]

HIIT Technique

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Technique Class for HIIT Training This class is designed to give everyone an opportunity to perfect their technique or to learn proper technique for beginners. You will be able to ask a trainer for assistance in exercise execution for HIIT class exercises. Duration 45 Mins Sky Studio Friday: 5:30pm   More Information Tel: (02) 9665 4058 Email […]

Should You Skip Breakfast? Myth or Mistake?

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Should You Skip Breakfast? Myth or Mistake? Hey, For years you may have been told that breakfast is key for your health and physique. The original thought process behind that statement was that skipping breakfast may lead to excessive eating later in the day and weight gain, along with low energy or cognitive issues. However, […]

Protein Timing & Types

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It’s pretty much a proven fact that a higher protein diet is going to help you excel in the gym, recover faster and add more muscle, while developing strength and boosting fat loss. Despite this being pretty well known, there is still some understandable confusion around all the different types of protein, what they do […]

Benefits of Weight Training

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Hey, How many of you skip the free weights thinking they are only for bodybuilders or those trying to add muscle? If lifting weights is not a part of your weekly exercise plan this email will provide 5 major benefits of weight training (besides bigger & stronger muscles!) 1. Improved Insulin Sensitivity In simple terms, […]

Titan Staff 12 Week Challenge

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By Paige Hewertson – Have you ever been involved in a fitness challenge? There are so many challenges available, each with different time frames and each promising different results. At Titan Fitness we, like other gyms are regularly offering new challenges for our members, but we thought rather than just focusing on them, why not […]

What Excuses Do You Use To Not Train?

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Have you decided to incorporate more physical activity into your life? Do you find yourself fighting an internal battle about whether you’re going to train today, or not? We’ve all been there. Or at least I can say openly and honestly I have, and continue to talk myself through at times. There are days where […]

Why Have a Personal Trainer?

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Have you ever paid for the services of your own Personal Trainer or Coach? Or have you never considered having one because you don’t see the point? There are many benefits to training under the guidance of a Trainer. I believe, that until you’ve had one yourself, you never truly understand just how much of […]

Who are Titan Fitness?

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Do you feel intimidated by joining a gym? Does the mere thought of walking into one make you feel uncomfortable? I came across Titan Fitness by chance. I’d known of and heard about it for two years through Social Media, while living on the Gold Coast. I recently moved to Coogee and had been looking […]