BLOG

Recent Articles

Think you are Nutrition Savvy? Wait until you read this Q&A with the Diet Doctor, Moodi Dennaoui

Posted on

Without a doubt, Moodi Dennoui has an unconventional, but wise approach to nutrition. I had the opportunity to catch up with Dennaoui and probe his mind on all things nutrition. Dennaoui has obtained various qualifications from the University of Sydney. His education encompasses a wide range of subjects including Nuclear Medicine, Psychology, Nutrition and a […]

Most Read

Kali Burns Q&A

Posted on

If you don’t yet know much about Kali Burns, you’re in for a treat. Kali is a qualified personal trainer, fitness model and social influencer with a huge following behind her. At just 20 years old, Kali has accumulated a wealth of wisdom and knowledge in health, fitness and mindset. However it hasn’t always been […]

3 Reasons You’re NOT Squatting Correctly

Posted on

When I began personal training, I was astounded by the large majority of clients who could not squat correctly. I was sure that this phenomenon extended beyond my circle of clients to many other members. Understanding that correct performance of this foundational exercise is crucial for preventing injury and seeing sustainable results, I knew it […]