Spend any amount of time with a CEO of a successful company and you’ll witness first-hand how significant the link is between calmness and confidence. In order to make mediated and calculated decisions. You need to be calm. And in order to be calm, you need to be confident in yourself and your choices. I […]
Not firing up your glutes is like trying to drive a car without the engine switched on. You may be doing exactly the right things. But without those glutes activated, you will not effectively gain muscle mass. Simple as that. Muscle activation is essentially getting the muscles ready and ‘turned on’ to allow optimal results […]
One important thing to remember is that we’ve all most definitely been there… You’re fresh from signing up and walking around your new gym. When a feeling of dread sets in as you realise most of this equipment you have never seen before. Let alone have any idea how to use! This is followed by […]
There are a number of ways to track progress – the scales is one way to do so, but people often get held up on that number they see between their toes, so while it is one tool we use, don’t let it be your only measure of success. Progress Photos I’m starting with photos […]
Can you please tell me a little bit about yourself and how your passion for fitness developed? Born in 1966 and raised in Coogee with my older sister Thelma and my older brother Con, we grew up in a typical Greek household. My passion for fitness developed from the strong sporting nature of my school […]
If you don’t yet know much about Kali Burns, you’re in for a treat. Kali is a qualified personal trainer, fitness model and social influencer with a huge following behind her. At just 20 years old, Kali has accumulated a wealth of wisdom and knowledge in health, fitness and mindset. However it hasn’t always been […]
Want to boost your booty results? Then get a handle on your diet.
We all know that health maintenance should be one of our top priorities. Regular exercise helps us to unleash a better version of ourselves. We are more productive at work, kinder to our loved ones and more content with life. Although we understand the importance of regular exercise, many of us still place it towards […]