We are living in a world that conditions us to thrive in a frenzied spiral of constant connectivity and over scheduling. Our society has normalised this way of being, leaving us to feel inferior if we can’t keep up. Like clockwork, we progress through the same patterns of thinking and behaviour, unaware that this lifestyle […]
Can you please tell me a little bit about yourself and how your passion for fitness developed? For as long as I can remember, I have always lived and breathed fitness. From cross country running, to little athletics, to playing netball for the state, to dancing myself to the opera house… my passion has always […]
Without a doubt, Moodi Dennoui has an unconventional, but wise approach to nutrition. I had the opportunity to catch up with Dennaoui and probe his mind on all things nutrition. Dennaoui has obtained various qualifications from the University of Sydney. His education encompasses a wide range of subjects including Nuclear Medicine, Psychology, Nutrition and a […]
Can you please tell me a little about yourself and how your passion for fitness developed? Ah a bit about myself, where do I start…ok, well I started very young with Olympic Lifting. My dad was a big weightlifter back in the day and I guess he wanted me to be like him! He started […]
If you don’t yet know much about Kali Burns, you’re in for a treat. Kali is a qualified personal trainer, fitness model and social influencer with a huge following behind her. At just 20 years old, Kali has accumulated a wealth of wisdom and knowledge in health, fitness and mindset. However it hasn’t always been […]
Want to boost your booty results? Then get a handle on your diet.
Many of us begin lifting weights for the same reason. We want be look, feel and move better. Unfortunately, many of us come to realise that we don’t have the strength or mobility to perform the exercises we desire. Most people can’t just walk into the gym, pick up a barbell and start squatting deep, […]
When I began personal training, I was astounded by the large majority of clients who could not squat correctly. I was sure that this phenomenon extended beyond my circle of clients to many other members. Understanding that correct performance of this foundational exercise is crucial for preventing injury and seeing sustainable results, I knew it […]