Do you experience back pain during core exercise? Don’t worry, you’re not alone. There’s nothing worse than trying to do the right thing and strengthen the core, only to be stopped by dreaded back pain. Don’t worry, I’ve got your back… Keep reading to discover why your back might hurt during core exercise and what can be […]
When we embark down any shopping isle, we are confronted with countless different versions of the same product. One option to weigh up is whether or not to choose the gluten free variety. Before you cut out gluten, it is important to consider why you’ve decided to go gluten free. The following article sheds light […]
To many, mastering the pull-up may seem like an impossible feat. However, with proper guidance, anyone can conquer their first pull-up. If your goal is to increase strength and hypertrophy, I highly recommend incorporating pull-ups into your program. This is because the pull-up targets multiple muscles at once. Not only do you challenge your back, […]
If there is one thing we all know, it is that time is a precious resource. Everyone wants to maximise return on the time they invest. With this in mind, I am constantly astounded by the number of people who spend hours a week training, only to neglect the most important component of progress: recovery. […]
When I began personal training, I was astounded by the large majority of clients who could not squat correctly. I was sure that this phenomenon extended beyond my circle of clients to many other members. Understanding that correct performance of this foundational exercise is crucial for preventing injury and seeing sustainable results, I knew it […]
If you don’t yet know much about Kali Burns, you’re in for a treat. Kali is a qualified personal trainer, fitness model and social influencer with a huge following behind her. At just 20 years old, Kali has accumulated a wealth of wisdom and knowledge in health, fitness and mindset. However it hasn’t always been […]
Since you’re already squeezing Spin into your busy schedule, whether it be before your early morning meeting or getting your kids to school, why not ensure that you are getting the most out of your workout? Follow these 5 simple tips to maximise your spin class.
So you’re on your way to having a baby. Congratulations! I’m sure there are so many different questions running through your mind on how to best keep yourself and your baby happy and healthy. For many Mother’s to be, exercise is high on that list. While pregnancy is not the time to strive for that […]