Stress & Body Fat – How they are related and affecting your results… What is Cortisol? When we are stressed, our sympathetic nervous system kicks in. This is responsible for our ‘fight or flight’ response. In the old days, this was important for short term danger, like running from bears or predators… however today this […]
We are living in a world that conditions us to thrive in a frenzied spiral of constant connectivity and over scheduling. In today’s fast paced, highly connected society, it is no surprise that stress is something that many of us grapple with. Chronic stress negatively impacts the body in a number of ways, one of […]
If there is one thing we all know, it is that time is a precious resource. Everyone wants to maximise return on the time they invest. With this in mind, I am constantly astounded by the number of people who spend hours a week training, only to neglect the most important component of progress: recovery. […]
Many conventional training programs leave core training until the end of the workout. Instead, many of us will benefit from activating our core during the warm up. Especially if you have a weak core. keep reading to discover why you should be activating your core prior to training and how it can be done. What […]
Can you please tell me a little bit about yourself and how your passion for fitness developed? Born in 1966 and raised in Coogee with my older sister Thelma and my older brother Con, we grew up in a typical Greek household. My passion for fitness developed from the strong sporting nature of my school […]
If you don’t yet know much about Kali Burns, you’re in for a treat. Kali is a qualified personal trainer, fitness model and social influencer with a huge following behind her. At just 20 years old, Kali has accumulated a wealth of wisdom and knowledge in health, fitness and mindset. However it hasn’t always been […]
Want to boost your booty results? Then get a handle on your diet.
Can you please tell me a little bit about yourself, your current role and how your passion for nutrition developed? Most people know me at Titans Fitness as a Group Exercise Instructor teaching Spin, BodyPump, GRIT and HIIT classes. As with most instructors, I also have a day job! For me that’s being a Sports […]