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How Has Titan Fitness Changed Your Life?

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“Titan Fitness has helped me overcome obstacles and has given me the strength and courage to take on any challenge. It has given me a sense of belonging and purpose far beyond anything I believed was possible. When your why is bigger than you it gives you the discipline and drive you need to make […]

The Best Kept Secret for Building Muscle

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Proper nutrition is vital for optimising progress at the gym. Without adequate nutrition, not only does your body lack the energy it needs to perform at its best, it is unable to effectively recover after each session. I caught up with Personal Trainer, Marcello Alexander to discuss the importance of fuelling your body with the right foods to maximise training […]

Read this Article for a Stronger Mind and Body!

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I got the opportunity to sit down with Strength Specialist, Sean McInroy to contemplate the inextricable link between physical and mental strength and how focusing on strength sets the foundation for achieving any fitness goal. When it comes to fitness, it’s tempting to perceive humans as machines capable of executing a goal if physically strong […]

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Read this Article for a Stronger Mind and Body!

Posted on

I got the opportunity to sit down with Strength Specialist, Sean McInroy to contemplate the inextricable link between physical and mental strength and how focusing on strength sets the foundation for achieving any fitness goal. When it comes to fitness, it’s tempting to perceive humans as machines capable of executing a goal if physically strong […]

Kali Burns Q&A

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If you don’t yet know much about Kali Burns, you’re in for a treat. Kali is a qualified personal trainer, fitness model and social influencer with a huge following behind her. At just 20 years old, Kali has accumulated a wealth of wisdom and knowledge in health, fitness and mindset. However it hasn’t always been […]