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Is this One Thing Sabotaging your Weight Loss Goals?

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We are living in a world that conditions us to thrive in a frenzied spiral of constant connectivity and over scheduling. In today’s fast paced, highly connected society, it is no surprise that stress is something that many of us grapple with. Chronic stress negatively impacts the body in a number of ways, one of […]

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Kali Burns Q&A

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If you don’t yet know much about Kali Burns, you’re in for a treat. Kali is a qualified personal trainer, fitness model and social influencer with a huge following behind her. At just 20 years old, Kali has accumulated a wealth of wisdom and knowledge in health, fitness and mindset. However it hasn’t always been […]