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5 Reasons to Love Group Fitness

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Is your weekly training routine becoming a tad stale? It might be time to spice things up by incorporating group fitness into your schedule. Not only does group training take the thought out of your exercise routine, it is both fun and motivating. If that’s not enough to get you to a class, here are […]

The Low Down On Artificial Sweeteners

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Food companies rely heavily on artificial sweeteners as sugar substitutes, allowing us to enjoy our favourite products with few kilojoules. Despite this, artificial sweeteners have developed a bad rap. One quick flick through the internet will bring up countless studies linking artificial sweeteners to disease. But just how bad are artificial sweeteners for us? This […]

HIIT Technique

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Technique Class for HIIT Training This class is designed to give everyone an opportunity to perfect their technique or to learn proper technique for beginners. You will be able to ask a trainer for assistance in exercise execution for HIIT class exercises. Duration 45 Mins Sky Studio Friday: 5:30pm   More Information Tel: (02) 9665 4058 Email […]

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Kali Burns Q&A

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If you don’t yet know much about Kali Burns, you’re in for a treat. Kali is a qualified personal trainer, fitness model and social influencer with a huge following behind her. At just 20 years old, Kali has accumulated a wealth of wisdom and knowledge in health, fitness and mindset. However it hasn’t always been […]

3 Reasons You’re NOT Squatting Correctly

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When I began personal training, I was astounded by the large majority of clients who could not squat correctly. I was sure that this phenomenon extended beyond my circle of clients to many other members. Understanding that correct performance of this foundational exercise is crucial for preventing injury and seeing sustainable results, I knew it […]

4 Steps to Mastering the Pull-Up

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To many, mastering the pull-up may seem like an impossible feat. However, with proper guidance, anyone can conquer their first pull-up. If your goal is to increase strength and hypertrophy, I highly recommend incorporating pull-ups into your program. This is because the pull-up targets multiple muscles at once. Not only do you challenge your back, […]