If there is one thing we all know, it is that time is a precious resource. Everyone wants to maximise return on the time they invest. With this in mind, I am constantly astounded by the number of people who spend hours a week training, only to neglect the most important component of progress: recovery. […]
Many conventional training programs leave core training until the end of the workout. Instead, many of us will benefit from activating our core during the warm up. Especially if you have a weak core. keep reading to discover why you should be activating your core prior to training and how it can be done. What […]
Why is it so important to have a strong behind? As a consequence of ‘sitting disease’, most everyday desk workers suffer from poor posture. Tight hip flexors and weak hip extensors (glutes) are two of the main culprits that contribute to postural problems like swayback and kyphosis/lordosis. What’s more, the anterior tilt in the pelvis […]
Can you please tell me a little bit about yourself and why you chose to pursue physiotherapy? I grew up in Tasmania and have always been interested in sport. Tasmania was a really special place to grow up, with big open spaces, friendly people and easy access to nature. I remember having so much fun […]
Can you please tell me a little bit about yourself and how your passion for fitness developed? Born in 1966 and raised in Coogee with my older sister Thelma and my older brother Con, we grew up in a typical Greek household. My passion for fitness developed from the strong sporting nature of my school […]
If you don’t yet know much about Kali Burns, you’re in for a treat. Kali is a qualified personal trainer, fitness model and social influencer with a huge following behind her. At just 20 years old, Kali has accumulated a wealth of wisdom and knowledge in health, fitness and mindset. However it hasn’t always been […]
Want to boost your booty results? Then get a handle on your diet.
Can you please tell me a little bit about yourself, your current role and how your passion for nutrition developed? Most people know me at Titans Fitness as a Group Exercise Instructor teaching Spin, BodyPump, GRIT and HIIT classes. As with most instructors, I also have a day job! For me that’s being a Sports […]