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Fix Desk Job Posture with these 5 Yoga Poses

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I’d like you to pause for one moment and bring your awareness to your posture. Are your shoulders rolling inwards, back stooped as you read this? If you answered yes, you are not alone. Smartphones, desk jobs, studying and long commutes to work can instil poor posture habits. Hunching over for extended periods of time […]

3 Reasons You’re NOT Squatting Correctly

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When I began personal training, I was astounded by the large majority of clients who could not squat correctly. I was sure that this phenomenon extended beyond my circle of clients to many other members. Understanding that correct performance of this foundational exercise is crucial for preventing injury and seeing sustainable results, I knew it […]

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3 Reasons You’re NOT Squatting Correctly

Posted on

When I began personal training, I was astounded by the large majority of clients who could not squat correctly. I was sure that this phenomenon extended beyond my circle of clients to many other members. Understanding that correct performance of this foundational exercise is crucial for preventing injury and seeing sustainable results, I knew it […]

Kali Burns Q&A

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If you don’t yet know much about Kali Burns, you’re in for a treat. Kali is a qualified personal trainer, fitness model and social influencer with a huge following behind her. At just 20 years old, Kali has accumulated a wealth of wisdom and knowledge in health, fitness and mindset. However it hasn’t always been […]