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Did You Know The Average Australian Gains 3-5 Kilo’s Over Xmas? Avoid the Xmas Bulge with These 3 Tips

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It’s that time of year. Between work Christmas parties, Christmas lunch and New Year’s Eve, avoiding a belly like Santa’s can be tough. Consequently, the average Australian gains 3-5 kilos over the Christmas period. To avoid this happening to you, follow these 3 simple strategies. #1. Choose the lesser of two evils Come Christmas day, […]

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Kali Burns Q&A

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If you don’t yet know much about Kali Burns, you’re in for a treat. Kali is a qualified personal trainer, fitness model and social influencer with a huge following behind her. At just 20 years old, Kali has accumulated a wealth of wisdom and knowledge in health, fitness and mindset. However it hasn’t always been […]