Why is it so important to have a strong behind? As a consequence of ‘sitting disease’, most everyday desk workers suffer from poor posture. Tight hip flexors and weak hip extensors (glutes) are two of the main culprits that contribute to postural problems like swayback and kyphosis/lordosis. What’s more, the anterior tilt in the pelvis […]
Can you please tell me a little bit about yourself and why you chose to pursue physiotherapy? I grew up in Tasmania and have always been interested in sport. Tasmania was a really special place to grow up, with big open spaces, friendly people and easy access to nature. I remember having so much fun […]
How many times have you set a new year’s resolution, only to fall short come February? Maybe you desire to quit smoking, drink less alcohol, read more books, or like many, you aspire to lose weight. Follow these three effective strategies to ensure that 2018 is a year of setting higher standards for yourself and […]
It’s that time of year. Between work Christmas parties, Christmas lunch and New Year’s Eve, avoiding a belly like Santa’s can be tough. Consequently, the average Australian gains 3-5 kilos over the Christmas period. To avoid this happening to you, follow these 3 simple strategies. #1. Choose the lesser of two evils Come Christmas day, […]
Can you please tell me a little bit about yourself and how your passion for fitness developed? Born in 1966 and raised in Coogee with my older sister Thelma and my older brother Con, we grew up in a typical Greek household. My passion for fitness developed from the strong sporting nature of my school […]
If you don’t yet know much about Kali Burns, you’re in for a treat. Kali is a qualified personal trainer, fitness model and social influencer with a huge following behind her. At just 20 years old, Kali has accumulated a wealth of wisdom and knowledge in health, fitness and mindset. However it hasn’t always been […]
Want to boost your booty results? Then get a handle on your diet.
Can you please tell me a little bit about yourself, your current role and how your passion for nutrition developed? Most people know me at Titans Fitness as a Group Exercise Instructor teaching Spin, BodyPump, GRIT and HIIT classes. As with most instructors, I also have a day job! For me that’s being a Sports […]