A healthy diet should be simple right? Just eat plenty of nutrient dense, wholesome foods and limit your intake of processed goods, refined sugar and alcohol. However, when it comes to our health, us humans like to complicate things. Today, in an attempt to loose weight and be healthy, many of us are cutting out […]
Can you please tell me a little bit about yourself and how your passion for fitness developed? My name is Cat (which is short for Catherine). I am a Coogee local living the dream with my fiancé Robert and our menagerie of animals. I first joined Titan Fitness as a member way back when they […]
Entering the weights room for the first time can be daunting. There is an abundance of unfamiliar equipment and machinery. Oh and how could I forget…the dread of venturing to the unexplored territory of the free weights. You may have thought to yourself, what will people think if I lift a weight that is deemed […]
I don’t know about you, but when I do my local grocery shop, I am overwhelmed by all the different choices. With so many companies splashing claims on their products such as non GMO, hormone free, free range, cage free and so on, I’m sure I’m not alone. Now, being very health savvy but at […]
If you don’t yet know much about Kali Burns, you’re in for a treat. Kali is a qualified personal trainer, fitness model and social influencer with a huge following behind her. At just 20 years old, Kali has accumulated a wealth of wisdom and knowledge in health, fitness and mindset. However it hasn’t always been […]
Want to boost your booty results? Then get a handle on your diet.
Many of us begin lifting weights for the same reason. We want be look, feel and move better. Unfortunately, many of us come to realise that we don’t have the strength or mobility to perform the exercises we desire. Most people can’t just walk into the gym, pick up a barbell and start squatting deep, […]
When I began personal training, I was astounded by the large majority of clients who could not squat correctly. I was sure that this phenomenon extended beyond my circle of clients to many other members. Understanding that correct performance of this foundational exercise is crucial for preventing injury and seeing sustainable results, I knew it […]