Can you please tell me a little bit about yourself and how your passion for fitness developed? Born in 1966 and raised in Coogee with my older sister Thelma and my older brother Con, we grew up in a typical Greek household. My passion for fitness developed from the strong sporting nature of my school […]
Can you please tell me a little bit about yourself, your current role and how your passion for nutrition developed? Most people know me at Titans Fitness as a Group Exercise Instructor teaching Spin, BodyPump, GRIT and HIIT classes. As with most instructors, I also have a day job! For me that’s being a Sports […]
We are living in a world that conditions us to thrive in a frenzied spiral of constant connectivity and over scheduling. Our society has normalised this way of being, leaving us to feel inferior if we can’t keep up. Like clockwork, we progress through the same patterns of thinking and behaviour, unaware that this lifestyle […]
Can you please tell me a little bit about yourself and how your passion for fitness developed? For as long as I can remember, I have always lived and breathed fitness. From cross country running, to little athletics, to playing netball for the state, to dancing myself to the opera house… my passion has always […]
Can you please tell me a little bit about yourself and how your passion for fitness developed? Born in 1966 and raised in Coogee with my older sister Thelma and my older brother Con, we grew up in a typical Greek household. My passion for fitness developed from the strong sporting nature of my school […]
If you don’t yet know much about Kali Burns, you’re in for a treat. Kali is a qualified personal trainer, fitness model and social influencer with a huge following behind her. At just 20 years old, Kali has accumulated a wealth of wisdom and knowledge in health, fitness and mindset. However it hasn’t always been […]
Want to boost your booty results? Then get a handle on your diet.
Can you please tell me a little bit about yourself, your current role and how your passion for nutrition developed? Most people know me at Titans Fitness as a Group Exercise Instructor teaching Spin, BodyPump, GRIT and HIIT classes. As with most instructors, I also have a day job! For me that’s being a Sports […]
