Fix Desk Job Posture with these 5 Yoga Poses

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I’d like you to pause for one moment and bring your awareness to your posture. Are your shoulders rolling inwards, back stooped as you read this? If you answered yes, you are not alone. Smartphones, desk jobs, studying and long commutes to work can instil poor posture habits. Hunching over for extended periods of time […]

3 Reasons to Smash a HIIT Workout TODAY!

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Does a lack of time prevent you from working out? Do you ever find yourself losing concentration and drive beyond an hour spent training? If so, High Intensity Interval Training (HIIT) could be your solution. HIIT comprises periods of short, intense anaerobic exercise interspersed with brief recovery periods. If the efficiency, convenience and metal stimulation created by HIIT is not enough to […]

How Has Titan Fitness Changed Your Life?

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“Titan Fitness has helped me overcome obstacles and has given me the strength and courage to take on any challenge. It has given me a sense of belonging and purpose far beyond anything I believed was possible. When your why is bigger than you it gives you the discipline and drive you need to make […]

Why YOU should join our next challenge!

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The countdown to the 6 week Beach Body program has begun. On July 10, the challengers will embark on a journey to becoming leaner, fitter and healthier versions of themselves. Don’t worry, there’s still time to sign up! You are just one click away from achieving fitness results you never imagined. To find out how […]

Conquering Your Fears: HIT100 Challenge Final Week

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Through blood, sweat and tears, the Titan HIIT100 challengers have made it to the final week. In preparation for their final weigh in, the challengers gathered to strategize ways to combat those last, gruelling workouts. In doing so, the challengers found themselves reflecting on the triumphs and obstacles faced along the way. All challengers who […]