The ultimate guide for gym newbies

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One important thing to remember is that we’ve all most definitely been there… You’re fresh from signing up and walking around your new gym. When a feeling of dread sets in as you realise most of this equipment you have never seen before. Let alone have any idea how to use! This is followed by […]

Read this Article for a Stronger Mind and Body!

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I got the opportunity to sit down with Strength Specialist, Sean McInroy to contemplate the inextricable link between physical and mental strength and how focusing on strength sets the foundation for achieving any fitness goal. When it comes to fitness, it’s tempting to perceive humans as machines capable of executing a goal if physically strong […]