4 Steps to Mastering the Pull-Up

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To many, mastering the pull-up may seem like an impossible feat. However, with proper guidance, anyone can conquer their first pull-up. If your goal is to increase strength and hypertrophy, I highly recommend incorporating pull-ups into your program. This is because the pull-up targets multiple muscles at once. Not only do you challenge your back, […]

3 Reasons You’re NOT Squatting Correctly

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When I began personal training, I was astounded by the large majority of clients who could not squat correctly. I was sure that this phenomenon extended beyond my circle of clients to many other members. Understanding that correct performance of this foundational exercise is crucial for preventing injury and seeing sustainable results, I knew it […]

How Has Titan Fitness Changed Your Life?

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“Titan Fitness has helped me overcome obstacles and has given me the strength and courage to take on any challenge. It has given me a sense of belonging and purpose far beyond anything I believed was possible. When your why is bigger than you it gives you the discipline and drive you need to make […]

The Best Kept Secret for Building Muscle

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Proper nutrition is vital for optimising progress at the gym. Without adequate nutrition, not only does your body lack the energy it needs to perform at its best, it is unable to effectively recover after each session. I caught up with Personal Trainer, Marcello Alexander to discuss the importance of fuelling your body with the right foods to maximise training […]

Read this Article for a Stronger Mind and Body!

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I got the opportunity to sit down with Strength Specialist, Sean McInroy to contemplate the inextricable link between physical and mental strength and how focusing on strength sets the foundation for achieving any fitness goal. When it comes to fitness, it’s tempting to perceive humans as machines capable of executing a goal if physically strong […]

Why YOU should join our next challenge!

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The countdown to the 6 week Beach Body program has begun. On July 10, the challengers will embark on a journey to becoming leaner, fitter and healthier versions of themselves. Don’t worry, there’s still time to sign up! You are just one click away from achieving fitness results you never imagined. To find out how […]