How Has Titan Fitness Changed Your Life?

Posted on

“Titan Fitness has helped me overcome obstacles and has given me the strength and courage to take on any challenge. It has given me a sense of belonging and purpose far beyond anything I believed was possible. When your why is bigger than you it gives you the discipline and drive you need to make […]

The Best Kept Secret for Building Muscle

Posted on

Proper nutrition is vital for optimising progress at the gym. Without adequate nutrition, not only does your body lack the energy it needs to perform at its best, it is unable to effectively recover after each session. I caught up with Personal Trainer, Marcello Alexander to discuss the importance of fuelling your body with the right foods to maximise training […]

Why YOU should join our next challenge!

Posted on

The countdown to the 6 week Beach Body program has begun. On July 10, the challengers will embark on a journey to becoming leaner, fitter and healthier versions of themselves. Don’t worry, there’s still time to sign up! You are just one click away from achieving fitness results you never imagined. To find out how […]

Q&A with EHPLabs Athletes

Posted on

Over the last couple of weeks, you may have noticed an exceptionally fit group hanging around the gym. This group was likely the EHPlabs Athletes. These Athletes are sponsored by the brand EHPlabs, a global company renowned for selling top quality nutritional supplements, which are stocked here at Titan. Such products include Oxyshred, Beyond BCAA […]

Q&A with WBFF Pro, Martin Silva

Posted on

Many of you may have noticed a new Personal Trainer roaming around Titan Fitness. Tall, handsome, chiselled, most likely sporting Muscle Republic apparel…does that ring a bell? Born in Cardiff, Martin Silva began his fitness journey at the ripe age of fourteen. By the age of nineteen, Martin decided that fitness was his passion and […]