Think you are Nutrition Savvy? Wait until you read this Q&A with the Diet Doctor, Moodi Dennaoui

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Without a doubt, Moodi Dennoui has an unconventional, but wise approach to nutrition. I had the opportunity to catch up with Dennaoui and probe his mind on all things nutrition. Dennaoui has obtained various qualifications from the University of Sydney. His education encompasses a wide range of subjects including Nuclear Medicine, Psychology, Nutrition and a […]

The Low Down On Artificial Sweeteners

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Food companies rely heavily on artificial sweeteners as sugar substitutes, allowing us to enjoy our favourite products with few kilojoules. Despite this, artificial sweeteners have developed a bad rap. One quick flick through the internet will bring up countless studies linking artificial sweeteners to disease. But just how bad are artificial sweeteners for us? This […]

3 Nutrition Hacks you NEED To Build Muscle

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Many of us join the gym for the same reasons. We want to lean up, build muscle and be an overall better functioning human being. Unfortunately, sticking to your training regime alone won’t give you the results you deserve. A proper diet which compliments your fitness goals is vital to maximise progress. Without adequate nutrition, not […]