Since you’re already squeezing Spin into your busy schedule, whether it be before your early morning meeting or getting your kids to school, why not ensure that you are getting the most out of your workout? Follow these 5 simple tips to maximise your spin class.
“Titan Fitness has helped me overcome obstacles and has given me the strength and courage to take on any challenge. It has given me a sense of belonging and purpose far beyond anything I believed was possible. When your why is bigger than you it gives you the discipline and drive you need to make […]
When it comes to seeing fitness results, it is vital to set yourself goals. I know this sounds really obvious, however proper goal setting is often overlooked. It’s not enough to set yourself a goal and simply will yourself to achieve it. Instead, you need to have specific strategies in place which will ensure you […]
The countdown to the 6 week Beach Body program has begun. On July 10, the challengers will embark on a journey to becoming leaner, fitter and healthier versions of themselves. Don’t worry, there’s still time to sign up! You are just one click away from achieving fitness results you never imagined. To find out how […]
We all know that health maintenance should be one of our top priorities. Regular exercise helps us to unleash a better version of ourselves. We are more productive at work, kinder to our loved ones and more content with life. Although we understand the importance of regular exercise, many of us still place it towards […]
We’ve all been there. We wake up in the morning with the best intention to eat healthy throughout the day. We have stocked our fridge with healthy choices, prepped our meals and packed our gym gear. However, throughout the day, our good intentions seem to fade. By evening, our ability to control our sweet tooth […]