Is this One Thing Sabotaging your Weight Loss Goals?

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We are living in a world that conditions us to thrive in a frenzied spiral of constant connectivity and over scheduling. In today’s fast paced, highly connected society, it is no surprise that stress is something that many of us grapple with. Chronic stress negatively impacts the body in a number of ways, one of […]

Did You Know The Average Australian Gains 3-5 Kilo’s Over Xmas? Avoid the Xmas Bulge with These 3 Tips

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It’s that time of year. Between work Christmas parties, Christmas lunch and New Year’s Eve, avoiding a belly like Santa’s can be tough. Consequently, the average Australian gains 3-5 kilos over the Christmas period. To avoid this happening to you, follow these 3 simple strategies. #1. Choose the lesser of two evils Come Christmas day, […]

HIIT Technique

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Technique Class for HIIT Training This class is designed to give everyone an opportunity to perfect their technique or to learn proper technique for beginners. You will be able to ask a trainer for assistance in exercise execution for HIIT class exercises. Duration 45 Mins Sky Studio Friday: 5:30pm   More Information Tel: (02) 9665 4058 Email […]