High Intensity Time ON – Time OFF Training

Tabata will raise your Metabolism and and Heart Rate immediately through high intensity intervals and low recovery times. Tabata interval training increases your fitness levels & assists in weight loss. It can be added to anyone’s training regime from beginners to advanced .This is a fun work out and the latest craze in the fitness industry.

Duration

30 Mins


Sky Studio

Monday:
10:30AM
Tuesday:
6PM

More Information

Tel: (02) 9665 4058 Email to: [email protected]