Les Mills Body Pump
BODYPUMP™ is the original barbell class that shapes, tones and strengthens your entire body. This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™ a breakthrough in fitness training focusing on high repetition movements with low weight loads.
Average Calorie Burn
*8AM BODYPUMP Technique (Only on the first Sunday of every month) 30min class
Tel: (02) 9665 4058 Email to: [email protected]