Les Mills Body Pump

BODYPUMP™ is the original barbell class that shapes, tones and strengthens your entire body. This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™ a breakthrough in fitness training focusing on high repetition movements with low weight loads.

Average Calorie Burn

500 Calories

Duration

55 Mins + 30Min Express


Sky Studio

Monday:
9:30AM
7:00PM
Wednesday:
6:00AM
9:30AM
6:30PM

Thursday:

5:30pm Express 30Min

Saturday:
9:30AM
Sunday:

8:30AM


More Information

Tel: (02) 9665 4058 Email to: [email protected]

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