Meditation is a class for anyone at any age or experience level. In this class you will learn techniques to calm and relax your body and mind, gain greater concentration and give you an overall happier mindset. The class aims to equip you with a take home practice to enjoy the benefits week round. Wear loose comfortable clothing and a yoga mat or something soft to sit or lie on.

Duration

45min

Skye Studio

Tuesday 7:30pm

Sunday 5pm

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More Information

9665 4058    Email to: [email protected]