Develop controlled movement from a strong core

Pilates is a body conditioning routine that helps increase flexibility & long, lean muscles. It is also great for improving whole body strength and endurance. It puts emphasis on spinal and pelvic alignment, breathing to relieve stress and allow adequate oxygen flow to muscles, developing a strong core and improving coordination and balance. From beginner to advanced everyone is welcome!

Average Calorie Burn

300 Calories

Duration

55Β Mins


Sky Studio

Tuesday:
9:30AM
Thursday:
4:30PM
7:00PM
Friday:
9:30AM
Saturday:
10.30AM


MoreΒ Information

Tel:Β (02) 9665 4058 Email to:Β [email protected]