Prime Movers is a fun and dynamic class designed for those 50 years and over. It is also perfect for those who are new to exercise, are recovering from an injury or haven’t exercised in a while and are looking to start slowly.
With a mix of strength and cardio training, you will feel stronger, leaner and turn back time as you become more competent in key movements.
Improve mobility, build core strength and all whilst having a great time! This social fitness group is suitable for all fitness and ability levels – stick around after class for a cup of tea and chat in the Titan café!
Tuesday & Thursday:
Tel: (02) 9665 4058 Email to: [email protected]ogee.com.au