Grit Strength by LES MILLS

A High Intensity Interval Training workout that takes you into overdrive to go hard and push hard to get you fitter. FAST! The short sharp demanding exercises combine weight lifting, running and plyometric’s for a full body workout that increases aerobic capacity, strength, muscular endurance, metabolism and power!

Duration

30 Mins


Sky Studio

Monday:
6:30 PM

Thursday:
6:30 PM

Saturday:
8:00 AM


More Information

Tel: (02) 9665 4058 Email to: [email protected]