30 Minute High Intensity Interval Training
A Challenging 30 Minute Workout.
This high intensity, functional fitness class includes plyometric, sport-specific, military and bootcamp style exercises. You will push, pull, lift, carry and swing your way through 30 intense minutes working every muscle in your body. Guaranteed to make you sweat!
Average Calorie Burn
Tel: (02) 9665 4058 Email to: [email protected]