30 Minute High Intensity Interval Training

A Challenging 30 Minute Workout.

This high intensity, functional fitness class includes plyometric, sport-specific, military and bootcamp style exercises. You will push, pull, lift, carry and swing your way through 30 intense minutes working every muscle in your body. Guaranteed to make you sweat!

Average Calorie Burn

400 Calories

Duration

30 Mins


Underground Studio

Monday:
5:30AM

4:30PM
5:30PM

 

Tuesday:
5:30AM
4:30PM

7PM

Wednesday:
5:30AM

7:00AM
9:30AM
5PM
5:30PM
Friday:
5:30AM
10:30AM
6:00PM

Saturday:

6:45AM


More Information

Tel: (02) 9665 4058 Email to: [email protected]