45 Minute High Intensity Interval Training
HIIT 45 incorporates the principles of circuit-training in a class that combines resistance training and high intensity card. Designed to build strength and muscular endurance in simple dynamic moves, you will get a total body workout that recruits all the major and minor muscle groups whilst providing a huge calorific burn!
Average Calorie Burn
6PM +ABS (10min)
Tel: (02) 9665 4058 Email to: [email protected]