45 Minute High Intensity Interval Training

HIIT 45 incorporates the principles of circuit-training in a class that combines resistance training and high intensity card. Designed to build strength and muscular endurance in simple dynamic moves, you will get a total body workout that recruits all the major and minor muscle groups whilst providing a huge calorific burn!

Average Calorie Burn

500 Calories

Duration

45 Mins


Underground Studio

Monday:
6AM
6:30PM
Wednesday:
6AM
Thursday:
9:30AM
5:30PM
Friday:
6AM
Saturday:
7:30AM


More Information

Tel: (02) 9665 4058 Email to: [email protected]