Temptations abound when you eat out. There are bread baskets, and chip baskets, and appetisers, and desserts. In order to maintain your healthy diet you’ll have to have a plan in place before arriving at the restaurant.

Here’s how you stay on track while eating out:

Don’t eat extras: Ask for the bread basket or chip basket to be removed from your table and stick to eating only what you ordered.
Don’t drink calories: Stick with water or unsweetened ice tea in order to avoid a few hundred extra calories.
Get it plain: Ask for sauces and dressings on the side to cut down calories.
Get healthier sides: Just because the grilled fish comes with a side of potatoes doesn’t mean you have to get it that way. Ask for a side of steamed veggies instead.

Be smart. Be firm with yourself. Take responsibility about what goes into your body.

For more help contact me at www.titanfitness.com.au


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