Motivation comes from having a goal.
What is your goal? Why do you want to get into great shape?
Take a minute to really uncover the reason that you want to lose the weight. Don’t say something vague like you want to ‘Be thinner’ or ‘Look more attractive.’ Dig deeper – there is a very specific motivator in your life, you simply need to uncover it. Here are some possible motivators…
- I want to lose 5 kilos before my vacation
- I want to restore my confidence to wear sleeveless shirts
- I want to regain my figure to impress and attract my significant other
It’s impossible to maintain motivation 100% of the time but knowing the true reason behind your target will help you keep moving forwards 100% of the time. Even if it’s slow, it’s still forwards.
For more information about how small group training can help you stay more motivated visit www.titanfitness.com.au