RIP is a barbell workout that incorporates functional orthopedic strength training. Every movement plane is attacked using weights and body weight. It Features safe and motivating exercises, and great music to create a thrilling group fitness atmosphere.
by Group Rx unites yoga and sport like never before. Prepare for a unique mind/body experience featuring traditional yoga poses, such as warrior, and sport-influenced movement including plyometrics, and strength.
P90X SERIES- Cardio & Core / P90X Cardio & Upper/ Cardio & Lower
Get big results with P90X! This express workout features set Blocks based on the widely popular P90X fitness program. The Cardio X Block uses total-body cardio moves in a Tabata-inspired protocol. Core finishes off the workout with bodyweight exercises that alternate between dynamic moves and isometric holds while ‘Upper’ and ‘Lower’ shift a focus to specific parts of the body.
POWER STEP features functional athletic training and incorporates a platform for cardio, power, strength, balance, and agility training.
WAR is Mixed Martial Art athletic training set to motivating music, made to fit in an express time slot. Easy to follow fight patterns and drills create a HIIT effect that will improve their cardiovascular strength and endurance.
Try the Tabata Transformation class to see why it’s the hottest trend in fitness today. With 20 seconds of work followed by 10 seconds of rest, Tabata Transformation is designed to get you moving and torching calories.
Celebrity trainer Mike Donavanik takes you through this 45-minute workout consisting of three hardcore strength/cardio circuits, with each circuit getting progressively tougher than the last.
Axis Is a 30-minute focus on your foundation – the core. Create stability from the AXIS, the middle of your body, the basis of all movement, then layer on mobility, strength and power. Move like never before, beginning from the core, and reach farther than you thought possible.
CARDIO TAE BOX
Get ready for an explosive high intensity Cardio Tai Box workout routine that combines kicks, punches, elbows, total body strength moves, and intense plyometric exercises to incinerate fat, build power and sculpt lean muscle! Kick, punch, and elbow your way to a stronger body!
PLUS so much more, Come in to our beautiful SKY studio and TRY any class on a 3 day pass.
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