• 1 bunch of kale
  • 1 tablespoon olive oil
  • 1 teaspoon salt


  1. Preheat oven to 175 (degrees). Line a tray with baking paper.
  2. Remove the leaves from the thick stems and tear into bite size pieces. Wash and thoroughly dry kale with a salad spinner. Drizzle kale with olive oil and sprinkle with salt.
  3. Bake until the edges are brown but not burnt, for 10-15 min.

Why Eat Kale?

  • Kale is among the most nutrient dense foods on the planet!!
  • It is an excellent source of Vitamin C.
  • Kale helps lower cholesterol, which may reduce the risk of heart disease.
  • Kale is a great source of Vitamin K. It’s critical for blood clotting. It does this by “activating”
       certain proteins and giving them the ability to bind calcium.
  • Kale is the world’s great source of Vitamin K. Just a single raw cup of Kale contains almost
       7 times the recommended daily amount.
  • Kale is also high in minerals, which most people are deficient in.
  • Kale should be able to help you lose weight. As it is low in calories but still fulfils you.

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