The Underground

Functional training at it's best with all the equipment you need for the most efficient high intensity work out: Kettle bells, sand bags, medicine balls, assault bikes...and so much more.

Push your way on the sled and track, lift on the new platforms or punch your way through a boxing session, you'll never be short of something different, something intense and something that will get you some serious results in The Undergound.

Classes Include: Titan HIIT30, Titan HIIT45, Boxing, Zumba, Prime Movers

CURRENT TIMETABLE

Cardio Level

Our state-of-the-art touch screen cardio equipment will keep you moving through virtual terrain across the world, watching your favourite TV show or sport  or allowing you to check your emails while burning some serious calories.  Use the LF Connect app on your phone to keep track of your workouts and progression.

Machines Include: Treadmills, Steppers, Recumbent Bikes, Upright Bikes, Cross Trainers, Spin Bikes, Rowing Machines

 

 Weights Floor

Our wide range of the best HAMMER STRENGTH and Life Fitness strength machines, plus platforms, monkey bars and free weights will set you up for success.  Whether your goals are strength gain, increase muscle mass and/or functional training this expansive floor of equipment will get you there.

Our equipment and machines are suitable for all levels and abilities with multiple versions of each machine for beginners to advanced.

Sky Studio

This is where you come to unwind, de-stress and reset your week.  Try any of our Yoga and Meditation classes to add flexibility and calmness to your life.  Or jump into our Les Mills Body Pump, ABT and FitMax for a total body workout.   

Cant' make any of the listed class times?  No worries try the Fitness on Demand, virtual instructor led classes including Dance, Yoga, Pilates, P90x and so much more!

Classes in the Sky Studio include: Les Mills Body Pump, Pilates, Yoga, Meditation, FitMax, Abs Butt Thigh, Fitness on Demand Virtual Classes

CURRENT TIMETABLE

Spin Room

This is your ultimate high energy and powerful music strength and cardio class.   

Our Matrix Spin bikes have a display that allows you to monitor your resistance level and track your distance, rpm’s and calorific burn. It doesn’t matter if you haven’t done it before, you can push yourself to your own personal limits adjusting the resistance to suit you.

Can't make any of our scheduled Spin classes?  No worries, this studio also includes Fitness on Demand virtual instructor and classes where you can choose your own video and class to ride to!

CURRENT TIMETABLE