40 Days to a Leaner, Fitter and Healthier YOU!
This challenge is designed to increase your energy, improve your performance and decrease body fat!
What to Expect:
- Day by day Nutrition and Training Plan and Diary
- Before & After EVOLT Body Composition Scans & Girth Measurements
- 2 Educational/Motivational Seminars: Pre-Challenge Prep & Mid-Challenge Mindset & Motivation
- 24/7 Online Support Group
What’s included in your Program:
- Full Body Weights Workouts – You will receive a full body training plan using the free weights and machines. This will enable you to challenge and shape your body like never before, no matter whether you are a beginner just learning how to use weights or intermediate to advanced.
- Tabata-style Cardio – The high-intensity interval training burns calories for hours ensuring that you receive maximum benefits (even after the prescribed workouts). It increase aerobic fitness, unleashes response from fast-twitch muscle fibers to help grow lean muscle tissue which stimulates fat burning and the production of growth hormone. All of which are the secrets to changing your body shape-fast.
- Functional Training Workouts – These workouts are designed to make you perform day to day tasks better and stronger, the focus is on body weight exercises and core strengthening.
- Well Balanced Meal Plan – This challenge includes an easy to follow, balanced nutrition plan. There will be enough power and whole foods to ensure sufficient nutrients and antioxidants as well as enough variety to ensure success. The meal plan with consist of a balance of protein, carbohydrates and fats to provide optimal energy levels and muscle recovery. Additional supplement advice will be given.
ON-GOING SUPPORT TEAM
- 24/7 Online support from fellow challenge members and certified personal trainers.
- Private Facebook group to ask questions and to share training and nutrition tips.
- Educational and Motivational Seminars to help you overcome barriers and to transform your mindset for success.
NON-MEMBER Challenge Valued at over $550 for only $259
MEMBER Challenge Valued at over $300 for only $159
—> This Challenge has successfully completed, please see our Transformation Challenges page to see what our next challenge is and stay tuned for the next Body Blitz start date!
Contact us on (02) 9665 4058 or simply join below.