The Autumn Immunity 40 day Challenge Includes :


  • 40 Day meal plan to fuel your body to burn fat and build lean muscle
  • Immunity boosters
  • Macronutrients and Micronutrients explained
  • Vegan Meal Plan options
  • Supplementation recommendations


  • Detailed 40 day training program incorporating Weights, HIIT, Bootcamp, Cardio and Home Workout options
  • “How to” videos & photos showing correct technique of exercises
  • Weekly Bootcamps
  • Recovery and foam rolling guide

Mindset & Support:

  • 24/7 Support from your trainers Jazmin, Orla and Mets along with the Titan Fitness Transformation Team.
  • Motivational seminars to develop a strong mindset and ensure your mind is on track just as much as your body.
  • Access to private Facebook group giving your and the other challenge members a forum to support one another, share experiences and ask any questions you might have.

We’ll also have some added bonuses along the way:

  • Food pairing – which foods go well together and why?
  • Variety of video recipes targeted to boos your immune system
  • Incorporating meatless Monday into your lifestyle
  • Behind the scenes video content
  • Bonus workouts with our team to mix up your training
  • Small group “how to” sessions on the gym floor

 Now are you ready to transform your body in only 40 days?!

Titan Fitness members was $199 NOW $149

NON-MEMBERS was $299 (Includes full access to the club for 40 days) NOW $249

Online was $99 NOW $49

Contact us on (02) 9665 4058 for any further questions or simply JOIN NOW!


Start Today



Success Stories

Its that time of year where the dreaded cold/flu season is upon us. But we’re not letting it break our stride this year. So in an effort to keep your health and body in tip top condition join us on our AUTUMN IMMUNITY 40 DAY CHALLENGE.

Taking a proactive approach to creating and maintaining a strong immune system will protect you for the remainder of the year. Alongside this, we want to help you build a strong body and healthy mind.  Here’s a sneak peak of our top immunity boosting tips.

“Thank you for all your support…this challenge as transformed my mindset as well as my body, I’m so grateful”

“A really big thank you for organising and supporting this. It was good to have a path to follow going forward. The challenge really exceeded my expectations and hope. Thank you!”

“The challenge gave me the kick start that I really needed to start thinking differently about my exercise and nutrition, it stopped me making excuses. The trainers and fellow challengers are what kept me going and helped to push me forward as I knew I was accountable to them as well as myself! I’m really happy with my results but know that this is just the first step in the right direction!! Thanks for all your support- your advice and encouragement has been invaluable”