Its that time of year where the dreaded cold/flu season is upon us. But we’re not letting it break our stride this year. So in an effort to keep your health and body in tip top condition join us on our AUTUMN IMMUNITY 40 DAY CHALLENGE.
Taking a proactive approach to creating and maintaining a strong immune system will protect you for the remainder of the year. Alongside this, we want to help you build a strong body and healthy mind. Here’s a sneak peak of our top immunity boosting tips.
“Thank you for all your support…this challenge as transformed my mindset as well as my body, I’m so grateful”
“A really big thank you for organising and supporting this. It was good to have a path to follow going forward. The challenge really exceeded my expectations and hope. Thank you!”
“The challenge gave me the kick start that I really needed to start thinking differently about my exercise and nutrition, it stopped me making excuses. The trainers and fellow challengers are what kept me going and helped to push me forward as I knew I was accountable to them as well as myself! I’m really happy with my results but know that this is just the first step in the right direction!! Thanks for all your support- your advice and encouragement has been invaluable”