Why wait? Start early this season to ensure you feel ready to hit the beach this summer!
What to Expect:
- Day by day Nutrition and Training Plan and Diary
- Before & After EVOLT Body Composition Scans, Girth Measurements and Before & After Photos
- Weekly Bootcamps
- Educational/Motivational Seminars: Pre-Challenge Prep & Mid-Challenge Mindset & Motivation
- 24/7 Private Online Support Group
What’s included in your Program:
- Weight Training Program – You will receive a full body training plan using both free weights and machines. This will enable you to challenge and shape your body like never before. The program is applicable to everyone, from beginners to advanced.
- Cardio- 20-30min high and low intensity cardio sessions
- Yoga & Meditation – This component of the challenge is in place to ensure you get the down-time and stretching that you need for a balanced routine, it will help to give you focus and bring awareness to what your body needs.
- Well Balanced Meal Plan – This challenge includes an easy to follow, balanced nutrition plan to provide optimal energy levels and muscle recovery. Additional supplement advice will be given.
ON-GOING SUPPORT TEAM
- 24/7 Online support from fellow challenge members and certified personal trainers.
- Private Facebook group to ask questions and to share training and nutrition tips.
- Educational and Motivational Seminars to help you overcome barriers and to transform your mindset for success.
NON-MEMBER Challenge Valued at over $550 for only $299
MEMBER Challenge Valued at over $300 for only $199
*** THIS CHALLENGE HAS NOW SUCCESSFULLY COMPLETED! OUR NEXT CHALLENGE IS THE 40 DAY BEACH BODY AND STARTS 28th AUGUST, BOOK NOW! ***
Contact us on (02) 9665 4058 or simply join below.