- An easy-to-follow day by day training plan
- An easy-to-follow day by day nutrition plan
- Delicious and simple recipes
- Weekly TRIBE meetings and training sessions with your Personal Trainer and your team
- Motivation and information seminars
- Ongoing support from your team members and online forum for Q&A
- Weekly assisted exercise technique sessions
- Before and after measurements and photos using the EVOLT Body Scan
Titan HIT 100 – 6 Week Challenge
6 Weeks to a Leaner, Fitter and Healthier YOU!
This challenge will transform your body like never before…
What to Expect:
- Day by day Nutrition and Training Plan and Diary
- Before & After EVOLT Body Composition Scans
- Fortnightly Bootcamps and Educational/Motivational Seminars
- 24/7 Online Support Group
What’s included in your Program:
- HIT 100 Program – Forcing you to HIT 100 reps per exercise with your weight training program in a particular format/principle. This will enable you to challenge and shape your body like never before, no matter whether you are a beginner or advanced trainer. This is for you.
- HIT Cardio – The high-intensity interval training burns calories for hours ensuring that you receive maximum benefits (even after the prescribed workouts). It increase aerobic fitness, unleashes response from fast-twitch muscle fibers to help grow lean muscle tissue which stimulates fat burning and the production of growth hormone. All of which are the secrets to changing your body shape-fast.
- Yoga and Meditation – Reducing Stress allowing all areas of your health and well-being to progress like never before. Yoga and Meditation experts will explain and demonstrate the benefits of these practices for training and everyday life.
- Well Balanced Meal Plan – Tailored to suit your workload and personal requirements with additional options for male or female and activity levels. There will be enough power and whole foods to ensure sufficient nutrients and antioxidants as well as enough variety to ensure success. The meal plan with consist of a balance of protein, carbohydrates and fats to provide optimal energy levels and muscle recovery. Additional supplement advice will be given.
ON-GOING SUPPORT TEAM
- 24/7 Online support from fellow challenge members and certified personal trainers.
- Private Facebook group to ask questions and to share training and nutrition tips.
- Educational and Motivational Seminars to help you overcome barriers and to transform your mindset for success.
—> This Challenge has successfully ended, please see our Transformation Challenges page to see what our next challenge is and stay tuned for the next HIT 100 start date!
NON-MEMBER Challenge Valued at over $1105 for only $299
MEMBER Challenge Valued at over $855 for only $199
Start your own transformation TODAY!
Contact us on (02) 9665 4058 or simply join below.
Everyone! All fitness levels and abilities will benefit from this 6 Week Program which is designed to kick-start your metabolism, assist with rapid fat loss and give you the team support you need to transform you body and mind.
“Thank you for all your support…this challenge as transformed my mindset as well as my body, I’m so grateful”
“A really big thank you for organising and supporting this. It was good to have a path to follow going forward. The challenge really exceeded my expectations and hope. Thank you!”
“The challenge gave me the kick start that I really needed to start thinking differently about my exercise and nutrition, it stopped me making excuses. The trainers and fellow challengers are what kept me going and helped to push me forward as I knew I was accountable to them as well as myself! I’m really happy with my results but know that this is just the first step in the right direction!! Thanks for all your support- your advice and encouragement has been invaluable”