Yes, you read the title correctly. Now, thank’s to The Protein Bread Co. you can enjoy your all time favourite Friday night meal without diverging from your healthy eating routine. The Protein Bread Co. have created Australia’s lowest carb pizza base. One serving contains a whopping 25 g of protein with only 2.5 g of carbohydrates. Follow the recipe below for a quick, easy and delicious meal.


Serving size: 2

Preparation time: 10 minutes

Cooking time: 15-20 minutes


  • 3 large eggs
  • 1/4 cup water
  • 80 g of Pizza Base Mix
  • Your favourite pizza toppings

Step 1: Preheat the oven to 180 degrees Celsius for 15 minutes. Line a 30 cm pizza tray with baking paper and spray with oil.

Step 2: Add ingredients into a large mixing bowl and whisk to combine.

Step 3: Pour the mixture into the pizza tray and spread evenly.

Step 4: Bake for 15 minutes at 180 degrees Celsius, then flip the base over and bake for another 10-15 minutes until golden.

Step 5: Add your favourite pizza toppings (this meal is a great opportunity to increase your intake of veg).

Step 6: Bake Pizza in the oven for another 10-15 minutes until the toppings are cooked to your desired taste.

If you enjoyed this post and would like to see more healthy recipes, please comment below with what cheeky meal you’d like to see made with a healthy twist.

Low carb not your thing? Don’t worry, we have plenty of treadmills . Click here to get started today!


Written by Alana Willis

Alana is a qualified Personal Trainer and is currently completing the Bachelor of Science and Masters of Nutrition and Dietetics at the University of Sydney. With her scientific background, Alana continues to critically analyse her approach to diet and training.

This gives her an edge in training clients using both current and evidence based techniques which are tailored to your individual needs and GUARANTEE results. Contact Alana today on 0400 681 528 for a complimentary training session to discover what you need to do to master your fitness goals.

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