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Tag: body fat

Weight battles & stress – How cortisol effects fat loss & weight gain

Posted on February 21, 2018February 21, 2018 by derya analin

Stress & Body Fat – How they are related and affecting your results… What is Cortisol? When we are stressed, our sympathetic nervous system kicks in. This is responsible for our ‘fight or flight’ response. In the old days, this was important for short term danger, like running from bears or predators… however today this […]

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  • Our Club
  • Group Fitness
    • NEW AUTUMN Timetable
    • GROUP FITNESS
    • FITNESS ON DEMAND
  • Titan Fit 40 Challenge
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  • About Us
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    • Podcasts
    • TITAN TV
  • Book A Tour
  • JOIN NOW