3 Nutrition Hacks you NEED To Build Muscle

Posted on

Many of us join the gym for the same reasons. We want to lean up, build muscle and be an overall better functioning human being. Unfortunately, sticking to your training regime alone won’t give you the results you deserve. A proper diet which compliments your fitness goals is vital to maximise progress. Without adequate nutrition, not […]

4 Steps to Mastering the Pull-Up

Posted on

To many, mastering the pull-up may seem like an impossible feat. However, with proper guidance, anyone can conquer their first pull-up. If your goal is to increase strength and hypertrophy, I highly recommend incorporating pull-ups into your program. This is because the pull-up targets multiple muscles at once. Not only do you challenge your back, […]

3 Reasons to Smash a HIIT Workout TODAY!

Posted on

Does a lack of time prevent you from working out? Do you ever find yourself losing concentration and drive beyond an hour spent training? If so, High Intensity Interval Training (HIIT) could be your solution. HIIT comprises periods of short, intense anaerobic exercise interspersed with brief recovery periods. If the efficiency, convenience and metal stimulation created by HIIT is not enough to […]