5 Reasons to Love Group Fitness

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Is your weekly training routine becoming a tad stale? It might be time to spice things up by incorporating group fitness into your schedule. Not only does group training take the thought out of your exercise routine, it is both fun and motivating. If that’s not enough to get you to a class, here are […]

Fix Desk Job Posture with these 5 Yoga Poses

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I’d like you to pause for one moment and bring your awareness to your posture. Are your shoulders rolling inwards, back stooped as you read this? If you answered yes, you are not alone. Smartphones, desk jobs, studying and long commutes to work can instil poor posture habits. Hunching over for extended periods of time […]