5 Reasons to Love Group Fitness

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Is your weekly training routine becoming a tad stale? It might be time to spice things up by incorporating group fitness into your schedule. Not only does group training take the thought out of your exercise routine, it is both fun and motivating. If that’s not enough to get you to a class, here are […]

4 Steps to Mastering the Pull-Up

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To many, mastering the pull-up may seem like an impossible feat. However, with proper guidance, anyone can conquer their first pull-up. If your goal is to increase strength and hypertrophy, I highly recommend incorporating pull-ups into your program. This is because the pull-up targets multiple muscles at once. Not only do you challenge your back, […]

Fix Desk Job Posture with these 5 Yoga Poses

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I’d like you to pause for one moment and bring your awareness to your posture. Are your shoulders rolling inwards, back stooped as you read this? If you answered yes, you are not alone. Smartphones, desk jobs, studying and long commutes to work can instil poor posture habits. Hunching over for extended periods of time […]

3 Reasons to Smash a HIIT Workout TODAY!

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Does a lack of time prevent you from working out? Do you ever find yourself losing concentration and drive beyond an hour spent training? If so, High Intensity Interval Training (HIIT) could be your solution. HIIT comprises periods of short, intense anaerobic exercise interspersed with brief recovery periods. If the efficiency, convenience and metal stimulation created by HIIT is not enough to […]