3 Nutrition Hacks you NEED To Build Muscle

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Many of us join the gym for the same reasons. We want to lean up, build muscle and be an overall better functioning human being. Unfortunately, sticking to your training regime alone won’t give you the results you deserve. A proper diet which compliments your fitness goals is vital to maximise progress. Without adequate nutrition, not […]

3 Reasons You’re NOT Squatting Correctly

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When I began personal training, I was astounded by the large majority of clients who could not squat correctly. I was sure that this phenomenon extended beyond my circle of clients to many other members. Understanding that correct performance of this foundational exercise is crucial for preventing injury and seeing sustainable results, I knew it […]

3 Reasons to Smash a HIIT Workout TODAY!

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Does a lack of time prevent you from working out? Do you ever find yourself losing concentration and drive beyond an hour spent training? If so, High Intensity Interval Training (HIIT) could be your solution. HIIT comprises periods of short, intense anaerobic exercise interspersed with brief recovery periods. If the efficiency, convenience and metal stimulation created by HIIT is not enough to […]