5 Reasons to Love Group Fitness

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Is your weekly training routine becoming a tad stale? It might be time to spice things up by incorporating group fitness into your schedule. Not only does group training take the thought out of your exercise routine, it is both fun and motivating. If that’s not enough to get you to a class, here are […]

The Best Kept Secret for Building Muscle

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Proper nutrition is vital for optimising progress at the gym. Without adequate nutrition, not only does your body lack the energy it needs to perform at its best, it is unable to effectively recover after each session. I caught up with Personal Trainer, Marcello Alexander to discuss the importance of fuelling your body with the right foods to maximise training […]