When your alarm goes off at 5 am, make sure to resist the urge to hit snooze and start your day right by conquering a spin class. Trust me, you won’t regret it. The euphoric feeling experienced after spin will leave you itching for more. Still not convinced that the early wake up is worth […]
Since you’re already squeezing Spin into your busy schedule, whether it be before your early morning meeting or getting your kids to school, why not ensure that you are getting the most out of your workout? Follow these 5 simple tips to maximise your spin class.