Full Body vs. Split Routine

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When embarking on an exercise regime, we all want to achieve maximal results in a short amount of time. Thus, it is important to evaluate the way we structure our routine in order to achieve optimal results. In regards to resistance training, there are two main approaches. On one hand, a full body routine is […]

Protein Timing & Types

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It’s pretty much a proven fact that a higher protein diet is going to help you excel in the gym, recover faster and add more muscle, while developing strength and boosting fat loss. Despite this being pretty well known, there is still some understandable confusion around all the different types of protein, what they do […]