Did You Know The Average Australian Gains 3-5 Kilo’s Over Xmas? Avoid the Xmas Bulge with These 3 Tips

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It’s that time of year. Between work Christmas parties, Christmas lunch and New Year’s Eve, avoiding a belly like Santa’s can be tough. Consequently, the average Australian gains 3-5 kilos over the Christmas period. To avoid this happening to you, follow these 3 simple strategies. #1. Choose the lesser of two evils Come Christmas day, […]

Think you are Nutrition Savvy? Wait until you read this Q&A with the Diet Doctor, Moodi Dennaoui

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Without a doubt, Moodi Dennoui has an unconventional, but wise approach to nutrition. I had the opportunity to catch up with Dennaoui and probe his mind on all things nutrition. Dennaoui has obtained various qualifications from the University of Sydney. His education encompasses a wide range of subjects including Nuclear Medicine, Psychology, Nutrition and a […]

The Low Down On Artificial Sweeteners

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Food companies rely heavily on artificial sweeteners as sugar substitutes, allowing us to enjoy our favourite products with few kilojoules. Despite this, artificial sweeteners have developed a bad rap. One quick flick through the internet will bring up countless studies linking artificial sweeteners to disease. But just how bad are artificial sweeteners for us? This […]

3 Reasons to Smash a HIIT Workout TODAY!

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Does a lack of time prevent you from working out? Do you ever find yourself losing concentration and drive beyond an hour spent training? If so, High Intensity Interval Training (HIIT) could be your solution. HIIT comprises periods of short, intense anaerobic exercise interspersed with brief recovery periods. If the efficiency, convenience and metal stimulation created by HIIT is not enough to […]