3 Reasons to Smash a HIIT Workout TODAY!

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Does a lack of time prevent you from working out? Do you ever find yourself losing concentration and drive beyond an hour spent training? If so, High Intensity Interval Training (HIIT) could be your solution. HIIT comprises periods of short, intense anaerobic exercise interspersed with brief recovery periods. If the efficiency, convenience and metal stimulation created by HIIT is not enough to […]

Full Body vs. Split Routine

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When embarking on an exercise regime, we all want to achieve maximal results in a short amount of time. Thus, it is important to evaluate the way we structure our routine in order to achieve optimal results. In regards to resistance training, there are two main approaches. On one hand, a full body routine is […]