Wrapping your dinner in lettuce is an awesome way to burn fat! Trade in your tortillas, buns and sliced bread for a few heads of Romaine lettuce. These tuna wraps are an ultra-healthy meal that is high in protein and low in fat.
Nutritional Analysis: One serving equals 124 calories, 1.5g fat, 13g carbohydrate, 2.7g fiber, and 14g protein.
Here’s what you need:
1 can chunk tuna, packed in water
2 tablespoons finely chopped white onion
½ red capsicum, finely chopped
½ yellow capsicum, finely chopped
½ apple, finely chopped
2 tablespoons nonfat mayonnaise
1 teaspoon dried dill
4 large lettuce leaves, washed
Salt/Pepper to taste
Combine the tuna, onion, capsicum, and apple in a medium bowl. In a small bowl mix the mayonnaise, and dill.
Add the mayonnaise mixture to the tuna and mix until well combined.
Arrange the lettuce leaves on two plates, and fill with tuna. Garnish with a dash of pepper.
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