Mia Linqvist

” The goal is not always to win, the goal can be to have the courage to start. “

My choice of profession comes down to the fact that training is, and has always been a big part of my life. Being from Sweden, I’ve been skiing my whole like and in the off season I found my passion in running. I’ve experienced marathons, cross country races and shorter distance fun runs and I LOVE IT!

For me, training is the best way to boost your energy levels! I believe that when you feel fit and healthy, you also feel equipped to achieve more in all areas of your life. Working as a Personal Trainer in like working as a Personal Coach. Using knowledge and experience to motivate others to reach beyond what they think is possible. Its not only about helping someone achieve a short term goal, its about changing someone’s mindset and lifestyle.

QUALIFICATIONS

  • Certificate III in Fitness
  • Certificate IV in Fitness
  • First Aid and CPR
  • Group Fitness Instructor

AREAS OF EXPERTISE

  • Weight Loss
  • Toning & Strengthening
  • Cardiovascular Training / Pulse Training
  • Endurance Training
  • Circuit Training
  • Pre & Post Natal Fitness
  • Core Stability Training
  • TRX

0413 107 706
[email protected]

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