Paul Con

” Sweat is fat crying!”

Sport & Fitness are integral in my life. I have experience in Gymnastics, Martial Arts & Olympic Weightlifting.

In my youth, I was a junior Gymnast state champion, representing NSW at Nationals. I have 5 years experience in Kyokushin Karate and Jiu Jitsu. I started Olympic Weightlifting when I was 9 years old and I come from a family of successful Olympic weightlifters, giving me a lifetime of exposure, experience and knowledge in the sport. I am passionate about helping clients achieve their goals, whether that is muscle gain, fat loss, power, strength and conditioning, sport specific targets or anyone in rehab or those returning from injury. My drive is to develop programs for my clients that are creative, results driven and continually motivating.


  • AWF Club Weightlifting
  • Sports Power Coach
  • Certificate III in Fitness
  • Certificate IV in Fitness
  • CPR & Senior First Aid
  • Gym Instructor
  • Personal Trainer
  • Older Adults Trainer


  • Specialising in Power & Strength
  • Olympic Weightlifting
  • Powerlifting
  • Body Building / Muscle Mass
  • Body Toning / Fat Loss
  • Core Specific Training

0413 919 886
[email protected]

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