[email protected]

0421502082

QUALIFICATIONS

First aid & CPR trained

Certificate III in fitness

Certificate IV in fitness

Certificate V – Titan training Academy

Diploma of sport & recreation

Advanced personal trainer

EXPERIENCE :

I am an enthusiastic and energetic personal trainer. Growing up I played a variety of sports including, Football, Rugby union, ice hockey and participated in athletics. Over the last 8 years I have focused all my time on training myself through resistance weight training, cardiovascular conditioning, along with functional body movement exercises. I have the understanding and knowledge to help you transform your body. I specialise in mobility and posture correction coaching clients on the importance of posture alignment and range of motion throughout all body parts. I accommodate a wide range of clients from those who live a sedentary lifestyle, to a professional athlete. During time my clients spend with me, I am completely focused them, every person is unique and different, therefore I tailore  specifically to your needs. I will teach you how to feel the connection from your mind to your muscles. By training with me I guarantee you will succeed in reaching your goals, and I believe the best way to get results is by constantly teaching my clients the biomechanics of their body. There isn’t a better feeling then watching people evolve into a confidante and stronger person physically and mentally. I can help you feel great and function better not only in your everyday life but also for longevity

I can help you get fit for life !

Small wins win the day !

AREAS OF EXPERTISE

  • Hypertrophy
  • Strength and conditioning
  • Fat loss
  • Body sculpting
  • Functional training
  • Nutritional guidance
  • Advanced training programs
  • Health promotion and research
  • Rehabilitation