July 22, 2015

Here’s how to turn something that you’ve dreaded into something you enjoy…

1) Block the Negative

Your thoughts play a big part in determining your favourite things. Block out any negative thoughts you may have about exercise.

Focus your energy on creating a positive attitude that will get you excited about hitting the gym, rather than dreading it.

2) Focus on the Benefits 

With exercise you have so much to gain and nothing to lose. Exercise makes you stronger, sexier, happier, and gives you more energy.

Pick the benefit that moves you the most and fixate on it.

3) Get Guidance

The easiest way to put exercise on your list of favourite things is to experience it at its best.

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