3 simple tips for a fit and healthy Christmas holiday!

Post by Metin Analin

Dec 04 2015

1. Never go to a party with an empty stomach. Fill up on a healthy meal before you ever leave home.

2. Don’t skip your workouts, regardless of how busy you are. Make it a priority.

3. Indulge with control. Never participate in mindless munching.

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Nutrition

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