Titan Blog

Here’s how to turn something that you’ve dreaded into something you enjoy… 1) Block the Negative: Your thoughts play a big part in determining...

You want to be fit. You know how much you should weigh. You know your ideal pant size. You can even picture how great...

Far too often fitness is presented as complicated and confusing. Nothing could be farther from the truth. Being fit comes from living the following...

Almost every new client comes to me with the desire to lose fat – for a variety of reasons. The most prevailing reason that...

Finding the motivation to workout is not always easy. There are often times when we’re stressed, tired, or quite frankly, just not in the...

When it comes to strength training, there is no one-size-fits-all approach. Everyone has different goals, training methods and preferences. It is important, however, to...

When it comes to planning your gym workout, it can be overwhelming to determine which equipment you should use. Many gyms have an endless...

Whether you're a gym junkie or gym newbie, it's important you implement an effective workout plan that gets you the results you're after. There's...