Titan Blog

When it comes to your health, you should never be complacent. And unfortunately, through the average diet, it can be extremely hard to get...

One important thing to remember is that we’ve all most definitely been there… You’re fresh from signing up and walking around your new gym....

Spend any amount of time with a CEO of a successful company and you’ll witness first-hand how significant the link is between calmness and...

Not firing up your glutes is like trying to drive a car without the engine switched on. You may be doing exactly the right...

Stress & Body Fat – How they are related and affecting your results… What is Cortisol? When we are stressed, our sympathetic nervous system...

Why is it so important to have a strong behind? As a consequence of ‘sitting disease’, most everyday desk workers suffer from poor posture....

Can you please tell me a little bit about yourself and why you chose to pursue physiotherapy? I grew up in Tasmania and have...

How many times have you set a new year’s resolution, only to fall short come February? Maybe you desire to quit smoking, drink less...